Brain
Brain is the CPU of our body system,so we have to keep it active for the better performance of it.We have to fuel our brain to make it healthier by taking energy rich foods,here I can show you some of the best food to keep your brain healthier and stronger.
Almonds
A dry fruit that can make your brain healthier,Almonds can improve overall health benefits,specifically it boosts brain functions.It is rich in lean protein and it repairs the brain cells by its energy,having almonds regularly can make you a healthier as well as you brain too.
Dark chocolates
All likes chocolates,everyone wishes to have it regularly,so have it why because it can make you brain more healthier and stronger.You all know chocolates are made of coca,a great food with lot of nutrients. Tryptophan a amino acid that can makes you happy and flavonoids in coca have the ability to improve blood flow to the brain for all aged people.
Spinach is the edible plant leaves that has numerous health benefits,one of that is our brain health.Spinach is filled with beta carotene,lutein and folate (nutrients).These nutrients can help you to get healthier brain and can avoid health problems.It is advised to take Spinach three times a week.
Spinach
Seeds
Seeds,all seeds have great amount of proteins.Seeds like pumpkin seeds and walnuts have great energy rich nutrients,and their oil also good for us,All seeds have omega 3 fats that is very important for brain health.Take seeds to make yourself your brain healthier.
Eggs
Eggs,we all know egg is good for health and has good amount of proteins in it.Eggs has vitaminB12 and vitamin D and omega 3 fatty acids as like seeds,these contents of eggs can make your brain more healthier and active.Having a egg regularly is also good for our health.
Banana
All you banana is healthier food ,yes in addition to that is the special power to make our brain healthier,It has vitamins and amino acids that has the ability to enhance our brain in a great way and make our brain to keep us active.
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