Muscle Gain; Foods for muscle gaining.

Muscle Gain;

• Many wants to gain their muscle, but they didn't do anything for that.
• You can't gain muscle by just doing exercises.
• Proper diet and healthy food is very must for them.
• Know which food has good health, know what to eat and what to avoid.
• Here, I listed some of the best food to gain it.
• Go through it.

Let's start 

Vegetables and fruits:

 

• No other food can give this much health to your body system.
• It has important vitamins,also had good amount of fibre content, these are very much essential to gain our muscle. 

Skinless chicken:

 

                                           

• Skinless chicken has good amount of protein that is useful to increase our muscle development.
• For 650 g of skinless chicken there would be 150 g of protein.
• You can eat regularly,there wont be any side affect with proper excersice.

Cottage cheese:

• Cottage cheese is popular among dieters,commonly body builder,swimmer and weight lifter.
• It has a high content of Casein protein,which is low in fat.

Tuna:

• Tuna fish has a great amount of nutrition ,such as vitamins and minerals.
• It has less saturated fat ,good amount of phosphorus,iron,magnesium and potassium.
• It has significant health to prevent heart disease and blood pressure.

Lean Beef:

• Beef is a complete source of protein and has necessary essential acids,vitamins and minerals,that human body required.
• It stimulates the growth of muscles.

Eggs:

• Egg is the cheapest food that can give you large benefits.
• It has high quality protein in it.
• Always boiled egg is good than other varieties.

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